Infographic

What Does 200 Calories Look Like? – Infographic

200 Calorie Portions

I am in the middle of a long, long journey to lose weight right now, so I am very mindful of my caloric intake.  However, it is sometimes very difficult to visualize those calorie counts when I am looking at my plate.  Reddit user afriendlysortofchap  has helped a great deal by putting together images of 200 calorie portions of 71 common food items from wisegeek.com into one infographic. [VIA]

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Infographic

Essential Vitamins and Minerals – Infographic

Essential Vitamins & Minerals

Every once in a while we all need reminders about our health and eating healthy and making sure we get all the proper nutrients in us.  Today’s infographic is that gentle nudge!  It examines the essential vitamins and minerals, how to tell if you are deficient in any of them and where to find them in nature.  I think a trip to the produce stand is in order! [VIA]

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vitamins